Introduction to Mindfulness Workshops
The Inn at Vaucluse Spring is excited to announce the launching of monthly Introduction to Mindfulness workshops. Whether you are wanting to decrease stress or simply invite more joy and meaning into life, mindfulness is a powerful tool that we can all cultivate with practice.
We truly can retrain our brains to find more peace, ease, and innate wisdom. These experiential workshops will introduce you to key concepts of mindfulness, stress reduction, and specific techniques to establish and deepen your practice. Class size is limited due to the intimate nature of this work and will consist of 12 hours of direct instruction, sharing, and practice.
Prior to enrollment in the class, there will be an interview process to assure a good fit, establish personal goals, and answer any questions. Your teacher, Tiffany Niide M.D., Ph.D. has an extensive background in personal mindfulness practice, trainings and clinical applications of mindfulness. She so enjoys sharing her passion with others because mindfulness has been one of the most transformational approaches for her personally as well as in working with communities, organizations, and clients. Classes are residential in nature and available to guests of the Inn. Cost of workshop is $240 per person.
Friday, Dec. 16 – Sunday, Dec. 18th 2016
Friday, Jan. 20 – Sunday, Jan. 22nd 2017
Friday, Feb. 24 – Sunday, Feb. 26th 2017