Classes & Dates:


Friday Feb 14th – Sunday Feb 16th 2020        Introduction to Mindfulness for Couples (Class Full-no vacancies)

Friday Feb 21st – Sunday Feb 23rd 2020        Introduction to Mindfulness

Friday Feb 28th – Sunday Mar 1st 2020          Mindfulness for Working with Chronic Illness and Pain

MARCH 2020

Friday March 6th – Sunday March 8th  2020   Introduction to Mindfulness

Thursday Mar 12th – Sunday Mar 15th 2020  Mindful Thriving in Medicine (for health care professionals)

Friday Mar 27th – Sunday Mar 29th 2020       Mindfulness for Working with Chronic Illness and Pain

APRIL 2020

Spring Dates coming soon…if you have any requests for dates or special focus, feel free to reach out and let me know


CUSTOM class dates/times possible, call to inquire.

Space is limited and advanced reservations are required typically at least 2 weeks in advance.

Reserve your spot by calling 540-869-0200 or e-mail:

About Mindfulness Retreats and Workshops:

The Inn at Vaucluse Spring is excited to announce our next set of monthly Introduction to Mindfulness workshops along with some new offerings with specialty focus areas. Whether you are wanting to decrease stress or simply invite more joy and meaning into life, mindfulness is a powerful tool that we can all cultivate with practice.

We truly can retrain our brains to find more peace, ease, and innate wisdom. These experiential workshops will introduce you to key concepts of mindfulness, stress reduction, and specific techniques to establish and deepen your practice. Class size is limited due to the intimate nature of this work and will consist of 12 hours of direct instruction, sharing, and practice.

Prior to enrollment in the class, there will be an interview process to assure a good fit, establish personal goals, and answer any questions. Your teacher, Tiffany Niide M.D., Ph.D. has an extensive background in personal mindfulness practice, trainings and clinical applications of mindfulness. She so enjoys sharing her passion with others because mindfulness has been so transformational for her personally, as well as in working with communities, organizations, and clients. Classes are designed to be residential in nature and available to guests of the Inn, though we do love to open up spaces to community members when we can.  Costs for the 3 day workshops and mini-retreats are $240 per person residential, $280pp for outside guests (includes 2 gourmet 3-course breakfasts). Costs for extended 4-day workshops are $320 per person residential and $375 for outside guests (includes 3 gourmet 3-course breakfasts).

For more details, please see our mindfulness page or email Tiffany at

About the Teacher:

Tiffany Niide MD, PhD  was born and raised in Hawaii and is a double-board certified physician (Adult Psychiatry/Child and Adolescent psychiatry) who up until August of 2015 had been practicing in Makai Ola, an integrative health clinic in Kapaa, Hawaii. Along with sharing mindfulness retreats here at the Inn, she is currently a medical director for physician wellness at a large health care system in Virginia.  She has been committed to her own personal mindfulness practice for many years. In addition to her medical training in pediatrics, psychiatry and neurology, Tiffany has years of extensive specialized training in mindfulness-based therapies and approaches to wellness.  She is authorized by the University of Massachusetts to teach MBSR (Mindfulness-Based Stress Reduction) and has completed over 320 hours of intensive MBSR teacher training with their senior teachers, including a 65+ hour group training led by the founder of MBSR, Dr. Jon Kabat-Zinn PhD, and Dr. Saki Santorelli, PhD.   Tiffany’s classes are unique in that she is able to combine her medical knowledge of the brain and proven cognitive and behavioral strategies with the powerful practice of mindfulness to truly inspire others to lasting beneficial change. Her specific expertise in evidence-based strategies for reducing clinician burnout has helped countless individual physicians, nurses, APPs as well as departments and organizations promote positive change towards thriving in medicine.


Contact Us About Mindfulness Workshops